Increasing the duration of sexual intercourse can involve a mix of physical, psychological, and relational strategies. Here are several approaches that might help, depending on your specific needs and circumstances:
1. Practice Techniques for Control
Start-stop technique: Stop stimulation right before ejaculation, wait a few seconds, then start again.
Squeeze technique: Gently squeeze the base of the penis when you feel you're close to climax, which can reduce arousal temporarily.
2. Strengthen Pelvic Floor Muscles
Kegel exercises: These help you gain better control over your ejaculation. Try squeezing the muscles you use to stop urinating midstream, hold for 3-5 seconds, then release. Do this several times a day.
3. Use Condoms or Numbing Products
Condoms: They can reduce sensitivity and help you last longer.
Desensitizing creams or sprays: These contain mild anesthetics like benzocaine or lidocaine. Apply shortly before sex to reduce sensitivity.
4. Adjust Rhythm and Position
Slower pace: Changing speed and rhythm can help you manage arousal better.
Change positions: Some positions provide less stimulation, which might help you last longer. Find what works best for you and your partner.
5. Masturbate Before Intercourse
Doing this an hour or two before sex can reduce sensitivity during intercourse.
6. Focus on Overall Intimacy
Build arousal and satisfaction with foreplay, oral sex, or other forms of intimacy. It’s not all about penetration—mutual pleasure matters most.
7. Mental Techniques
Try distracting yourself from the excitement—some use techniques like counting or thinking of something non-sexual (but don’t zone out completely).
8. Lifestyle & Health Factors
Exercise regularly: Improves blood flow and endurance.
Reduce stress and anxiety: Performance anxiety can shorten duration.
Avoid excessive alcohol or smoking: These can affect stamina and performance.
9. Talk With Your Partner
Open communication can reduce pressure and performance anxiety.
Explore new ways of being intimate and connected, rather than just focusing on duration.
If you feel like it's a persistent issue (like premature ejaculation), you might want to consider speaking with a doctor, therapist, or sexual health expert. Sometimes it's physical, sometimes psychological, and often both.
Do you think the main challenge is physical sensitivity, mental pressure, or something else?
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